凱斯西儲(chǔ)大學(xué)的一份研究報(bào)告表明:睡覺(jué)前,聽(tīng)一聽(tīng)柔和的催眠曲45分鐘,有利于放慢心率和呼吸頻率,這樣有助于快點(diǎn)入睡,而且也睡得香甜。
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
我也不能很好地睡覺(jué),我覺(jué)得很冷,我希望春天快點(diǎn)來(lái)臨。
I also can't sleep well, I feel so cold, I wish spring will come soon.